Monday, March 2, 2015

Indian Style Cauliflower Fried 'Rice'






Ingredients:
1 medium head of cauliflower riced in a food processor
1 tsp olive oil
1 tsp ginger garlic paste
1/2 cup frozen peas and carrots
1 tsp Biryani masala
~1/2 cup vegetable stock
Salt to taste



Method:
Cut the cauliflower head into big chunks.
Wash and dry thoroughly.
Then place in a food processor and pulse unitl the cauliflower resembles the texture of rice.
A medium head of cauliflower should yield approximately 4 cups of such rice
Heat 1 tsp of olive oil in a non stick pan. Add the ginger garlic paste and fry till golden brown
Add frozen peas and carrots and cook until tender
Next, add the cauliflower rice, salt, and biryani masala.

Also add 1/2 cup of vegetable stock to combine flavors.
Once the rice is translucent, increase heat to evaporate the stock and fluff the fried rice.
Enjoy!
This can be customized to suit taste by adding other veggies, tofu, paneer, egg or egg beaters.

Here is a variation of Chinese fried rice:
http://www.skinnytaste.com/2014/03/cauliflower-fried-rice.html

Nutritional Information:
Serving size: 1 cup fried rice
Number of servings: 3
Calories: 49
Protein: 3 gms
Carbs: 7 gms
Fat: 2 gm

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