Tuesday, June 3, 2014

'Chaat' like Salad with Greek yogurt

In my quest to glamorize plain non fat Greek yogurt, I have been trying several things to make it more palatable and 'exciting'. If you like the  texture and flavor of plain Greek yogurt, good for you. If not, this dish maybe worth a try. It's super simple to assemble, can be carried to work or anywhere for a quick 'snack'.







Ingredients:
1 cup lettuce of your choice - chopped
1/2 cup store bought pico de gallo
1 Fage non-fat plain Greek yogurt 100 calorie pack
1 tsp Pickle masala (dry powder)
1 tbsp Haldiram fine sev

Method:
Arrange all of the items in the above order and enjoy!




I recently bought this item from the local Indian store. It has all the dry ingredients for a pickle, ground into a coarse powder. I have been using this to give my soups, salads and broth some flavor and spice.


 Nutritional Information:
Serving size = 1
Calories 145
Protein 20 gms
Carbs 14 gms
Fat 1 gm



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